Stephen Maskell 4000m BikeErg
4,000
Meters
7:28.5
Time
1:52.1
Pace
141
Calories
149
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 64 |
| Revolution Count | 486 |
| Power/kg | 3.04 |
| Drag Factor | 184 |
July 24, 2023 13:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:28.5 | 4,000 | 1:52.1 | 248 | 1154 | 141 | 64 | 149 |
| 1:30.1 | 800 | 1:52.6 | 245 | 1143 | 28 | 65 | 140 |
| 1:30.4 | 1,600 | 1:53.0 | 243 | 1134 | 28 | 65 | 145 |
| 1:30.3 | 2,400 | 1:52.8 | 243 | 1137 | 28 | 64 | 153 |
| 1:29.7 | 3,200 | 1:52.1 | 248 | 1154 | 28 | 65 | 153 |
| 1:28.0 | 4,000 | 1:50.0 | 263 | 1205 | 29 | 66 | 156 |
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Workout Graph
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