Stephen Maskell 4000m BikeErg
4,000
Meters
7:32.7
Time
1:53.1
Pace
141
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 72 |
| Revolution Count | 551 |
| Power/kg | 2.95 |
| Drag Factor | 129 |
July 25, 2023 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:32.7 | 4,000 | 1:53.1 | 241 | 1130 | 141 | 72 | 141 |
| 1:31.4 | 800 | 1:54.2 | 235 | 1107 | 28 | 72 | 129 |
| 1:31.3 | 1,600 | 1:54.1 | 235 | 1110 | 28 | 72 | 135 |
| 1:31.1 | 2,400 | 1:53.8 | 237 | 1115 | 28 | 73 | 143 |
| 1:30.2 | 3,200 | 1:52.7 | 244 | 1140 | 28 | 73 | 147 |
| 1:28.6 | 4,000 | 1:50.7 | 258 | 1186 | 29 | 74 | 151 |
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Workout Graph
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