Stephen Maskell 10000m row
10,000
Meters
39:56.4
Time
1:59.8
Pace
663
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 130 |
July 25, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 663 | 30 | 140 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 131 | 30 | 133 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 132 | 30 | 136 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 132 | 30 | 138 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1009 | 133 | 31 | 145 |
| 7:52.7 | 10,000 | 1:58.1 | 212 | 1029 | 135 | 31 | 148 |
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Workout Graph
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