Stephen Maskell 4000m BikeErg
4,000
Meters
7:30.0
Time
1:52.5
Pace
140
Calories
142
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 80 |
| Revolution Count | 602 |
| Power/kg | 3.01 |
| Drag Factor | 100 |
July 26, 2023 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,000 | 1:52.5 | 246 | 1146 | 140 | 80 | 142 |
| 1:32.1 | 800 | 1:55.1 | 229 | 1089 | 27 | 78 | 129 |
| 1:30.8 | 1,600 | 1:53.5 | 239 | 1123 | 28 | 79 | 137 |
| 1:30.6 | 2,400 | 1:53.2 | 241 | 1129 | 28 | 80 | 143 |
| 1:29.3 | 3,200 | 1:51.6 | 252 | 1166 | 28 | 81 | 148 |
| 1:27.2 | 4,000 | 1:49.0 | 270 | 1230 | 29 | 83 | 156 |
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Workout Graph
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