Stephen Maskell 4000m BikeErg
4,000
Meters
7:47.9
Time
1:56.9
Pace
135
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 77 |
| Revolution Count | 601 |
| Power/kg | 2.68 |
July 27, 2023 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:47.9 | 4,000 | 1:56.9 | 219 | 1052 | 135 | 77 | 131 |
| 1:33.8 | 800 | 1:57.2 | 217 | 1047 | 27 | 77 | 123 |
| 1:34.1 | 1,600 | 1:57.6 | 215 | 1040 | 27 | 77 | 127 |
| 1:35.9 | 2,400 | 1:59.8 | 203 | 999 | 26 | 76 | 129 |
| 1:34.6 | 3,200 | 1:58.2 | 212 | 1028 | 27 | 76 | 132 |
| 1:29.5 | 4,000 | 1:51.8 | 250 | 1160 | 28 | 80 | 146 |
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Workout Graph
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