Stephen Maskell 10000m row
10,000
Meters
39:56.3
Time
1:59.8
Pace
664
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
July 27, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.3 | 10,000 | 1:59.8 | 203 | 1000 | 664 | 30 | 140 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 132 | 30 | 133 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 132 | 29 | 135 |
| 8:02.1 | 6,000 | 2:00.5 | 200 | 988 | 132 | 30 | 140 |
| 7:56.3 | 8,000 | 1:59.0 | 207 | 1013 | 134 | 31 | 146 |
| 7:53.9 | 10,000 | 1:58.4 | 210 | 1024 | 134 | 31 | 147 |
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Workout Graph
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