Stephen Maskell 20000m BikeErg
20,000
Meters
39:53.3
Time
1:59.6
Pace
664
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 69 |
| Revolution Count | 2759 |
| Power/kg | 2.5 |
August 06, 2023 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:53.3 | 20,000 | 1:59.6 | 204 | 1002 | 664 | 69 | 127 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 132 | 69 | 116 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 991 | 132 | 69 | 120 |
| 8:01.1 | 12,000 | 2:00.2 | 201 | 992 | 132 | 69 | 128 |
| 7:59.2 | 16,000 | 1:59.8 | 204 | 1000 | 133 | 69 | 128 |
| 7:51.1 | 20,000 | 1:57.7 | 214 | 1037 | 135 | 70 | 144 |
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Workout Graph
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