Stephen Maskell 30:00 BikeErg
15,456m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 71 |
| Revolution Count | 2128 |
August 11, 2023 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,456m | 1:56.4 | 222 | 1062 | 71 | 141 |
| 6:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 70 | 130 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 71 | 134 |
| 18:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 71 | 140 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 71 | 144 |
| 30:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 72 | 157 |
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Workout Graph
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