Stephen Maskell 20000m BikeErg
20,000
Meters
39:54.2
Time
1:59.7
Pace
664
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Revolution Count | 2834 |
| Power/kg | 2.5 |
August 14, 2023 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:54.2 | 20,000 | 1:59.7 | 204 | 1002 | 664 | 70 | 133 |
| 8:04.6 | 4,000 | 2:01.1 | 197 | 977 | 131 | 70 | 124 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 132 | 71 | 127 |
| 8:00.2 | 12,000 | 2:00.0 | 202 | 996 | 132 | 71 | 132 |
| 7:59.1 | 16,000 | 1:59.7 | 204 | 1001 | 133 | 71 | 135 |
| 7:49.9 | 20,000 | 1:57.4 | 216 | 1043 | 136 | 72 | 147 |
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Workout Graph
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