Stephen Maskell 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 120 |
August 14, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 28 | 134 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 128 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 29 | 131 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 29 | 137 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 29 | 136 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 29 | 141 |
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Workout Graph
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