Stephen Maskell 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
330
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
August 15, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 130 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 123 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 30 | 127 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 31 | 131 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 30 | 133 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 30 | 136 |
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Workout Graph
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