Stephen Maskell 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
331
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
August 16, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 30 | 128 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | 120 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 31 | 127 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 31 | 129 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 30 | 133 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 | 133 |
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Workout Graph
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