Stephen Maskell 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 120 |
August 23, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 330 | 29 | 127 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 29 | 119 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 29 | 125 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 30 | 130 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 29 | 131 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 29 | 133 |
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Workout Graph
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