Stephen Maskell 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 115 |
September 06, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 131 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | 120 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 30 | 124 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 31 | 132 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 31 | 138 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 31 | 143 |
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Workout Graph
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