Stephen Maskell 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
333
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 115 |
September 09, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 28 | 130 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 118 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 | 128 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 132 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 136 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 29 | 138 |
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Workout Graph
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