Stephen Maskell 500m BikeErg
500m
Meters
0:46.8
Time
1:33.6
Pace
20
Calories
132
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| RPM | 74 |
| Revolution Count | 58 |
| Drag Factor | 213 |
September 09, 2023 14:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 74 | 132 |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 65 | 105 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 79 | 123 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 79 | 140 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 72 | 146 |
| 0:09.3 | 500m | 1:33.0 | 435 | 1797 | 77 | 149 |
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Workout Graph
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