Stephen Maskell 30:00 BikeErg
15,206m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 2.66 |
| Drag Factor | 139 |
September 11, 2023 13:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,206m | 1:58.3 | 211 | 1026 | 68 | 136 |
| 6:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 67 | 133 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 67 | 120 |
| 18:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 68 | 138 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 69 | 142 |
| 30:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 70 | 150 |
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Workout Graph
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