Stephen Maskell 6000m row
6,000
Meters
23:52.7
Time
1:59.3
Pace
398
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 115 |
September 12, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 6,000 | 1:59.3 | 206 | 1007 | 398 | 29 | 136 |
| 4:48.8 | 1,200 | 2:00.3 | 201 | 991 | 79 | 29 | 124 |
| 4:48.3 | 2,400 | 2:00.1 | 202 | 994 | 79 | 30 | 133 |
| 4:47.4 | 3,600 | 1:59.7 | 204 | 1001 | 79 | 30 | 138 |
| 4:44.5 | 4,800 | 1:58.5 | 210 | 1023 | 80 | 30 | 140 |
| 4:43.8 | 6,000 | 1:58.2 | 212 | 1028 | 81 | 30 | 145 |
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Workout Graph
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