Stephen Maskell 30:00 BikeErg
15,034m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 69 |
| Revolution Count | 2071 |
| Power/kg | 2.57 |
| Drag Factor | 130 |
September 12, 2023 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,034m | 1:59.7 | 204 | 1001 | 69 | 135 |
| 6:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 69 | 136 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 69 | 134 |
| 18:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 69 | 135 |
| 24:00.0 | 2,996m | 2:00.1 | 202 | 994 | 69 | 135 |
| 30:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 69 | 138 |
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Workout Graph
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