Stephen Maskell 6000m row
6,000
Meters
23:44.1
Time
1:58.6
Pace
401
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 115 |
September 14, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 6,000 | 1:58.6 | 209 | 1020 | 401 | 30 | 137 |
| 4:47.2 | 1,200 | 1:59.6 | 204 | 1002 | 79 | 29 | 124 |
| 4:46.5 | 2,400 | 1:59.3 | 206 | 1008 | 80 | 30 | 132 |
| 4:46.9 | 3,600 | 1:59.5 | 205 | 1005 | 80 | 31 | 137 |
| 4:44.8 | 4,800 | 1:58.6 | 209 | 1020 | 80 | 30 | 143 |
| 4:38.7 | 6,000 | 1:56.1 | 224 | 1069 | 82 | 31 | 150 |
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Workout Graph
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