Stephen Maskell 30:00 BikeErg
15,316m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 67 |
| Revolution Count | 2016 |
| Power/kg | 2.72 |
| Drag Factor | 149 |
September 14, 2023 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,316m | 1:57.5 | 216 | 1042 | 67 | 139 |
| 6:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 66 | 131 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 67 | 135 |
| 18:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 66 | 137 |
| 24:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 67 | 142 |
| 30:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 70 | 150 |
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Workout Graph
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