Stephen Maskell 30:00 BikeErg
15,034m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 2.57 |
September 15, 2023 20:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,034m | 1:59.7 | 204 | 1001 | 64 | 132 |
| 6:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 65 | 132 |
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 65 | 132 |
| 18:00.0 | 3,004m | 1:59.8 | 203 | 999 | 64 | 131 |
| 24:00.0 | 2,991m | 2:00.3 | 201 | 990 | 64 | 132 |
| 30:00.0 | 3,001m | 1:59.9 | 203 | 997 | 64 | 133 |
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Workout Graph
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