Stephen Maskell 6000m row
6,000m
Meters
23:17.5
Time
1:56.4
Pace
411
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 100 |
September 16, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 6,000m | 1:56.4 | 222 | 1062 | 30 | 140 |
| 4:43.3 | 1,200m | 1:58.0 | 213 | 1032 | 29 | 126 |
| 4:41.8 | 2,400m | 1:57.4 | 216 | 1044 | 30 | 136 |
| 4:40.7 | 3,600m | 1:56.9 | 219 | 1052 | 31 | 142 |
| 4:37.7 | 4,800m | 1:55.7 | 226 | 1077 | 31 | 146 |
| 4:33.9 | 6,000m | 1:54.1 | 235 | 1110 | 32 | 150 |
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Workout Graph
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