Stephen Maskell 30:00 BikeErg
15,043m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 2.57 |
| Drag Factor | 170 |
September 16, 2023 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,043m | 1:59.6 | 204 | 1003 | 63 | 121 |
| 6:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 63 | 119 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 63 | 123 |
| 18:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 63 | 122 |
| 24:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 64 | 122 |
| 30:00.0 | 2,979m | 2:00.8 | 198 | 982 | 63 | 121 |
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