Stephen Maskell 30:00 BikeErg
15,803
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 66 |
| Revolution Count | 1995 |
| Drag Factor | 169 |
September 18, 2023 14:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,803 | 1:53.9 | 237 | 1115 | 556 | 66 | 142 |
| 6:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 105 | 65 | 131 |
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 107 | 65 | 135 |
| 18:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 108 | 66 | 139 |
| 24:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 113 | 67 | 146 |
| 30:00.0 | 3,304 | 1:48.9 | 271 | 1231 | 123 | 70 | 160 |
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Workout Graph
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