Stephen Maskell 6000m row
6,000
Meters
23:54.4
Time
1:59.5
Pace
398
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 117 |
September 20, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 6,000 | 1:59.5 | 205 | 1005 | 398 | 28 | 131 |
| 4:49.0 | 1,200 | 2:00.4 | 200 | 989 | 79 | 27 | 125 |
| 4:47.0 | 2,400 | 1:59.5 | 205 | 1004 | 80 | 28 | 130 |
| 4:47.2 | 3,600 | 1:59.6 | 204 | 1002 | 79 | 29 | 133 |
| 4:46.3 | 4,800 | 1:59.2 | 206 | 1009 | 80 | 29 | 137 |
| 4:44.9 | 6,000 | 1:58.7 | 209 | 1020 | 80 | 28 | 130 |
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Workout Graph
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