Stephen Maskell 30:00 BikeErg
15,035m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 63 |
| Revolution Count | 1897 |
| Power/kg | 2.57 |
September 20, 2023 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,035m | 1:59.7 | 204 | 1001 | 63 | 125 |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 63 | 121 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 63 | 125 |
| 18:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 63 | 126 |
| 24:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 63 | 127 |
| 30:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 63 | 128 |
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Workout Graph
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