Stephen Maskell 30:00 BikeErg
15,107m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 63 |
| Revolution Count | 1904 |
| Power/kg | 2.61 |
September 21, 2023 14:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,107m | 1:59.1 | 207 | 1012 | 63 | 125 |
| 6:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 63 | 124 |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 63 | 125 |
| 18:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 64 | 125 |
| 24:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 64 | 126 |
| 30:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 64 | 128 |
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Workout Graph
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