Stephen Maskell 4000m BikeErg
4,000
Meters
7:57.6
Time
1:59.4
Pace
130
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 63 |
| Revolution Count | 504 |
| Power/kg | 2.52 |
| Drag Factor | 170 |
September 23, 2023 22:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 130 | 63 | 123 |
| 1:35.5 | 800 | 1:59.3 | 206 | 1008 | 26 | 63 | 120 |
| 1:35.7 | 1,600 | 1:59.6 | 204 | 1003 | 26 | 63 | 124 |
| 1:35.6 | 2,400 | 1:59.5 | 205 | 1005 | 26 | 63 | 125 |
| 1:35.2 | 3,200 | 1:59.0 | 208 | 1014 | 26 | 64 | 125 |
| 1:35.7 | 4,000 | 1:59.6 | 204 | 1003 | 26 | 63 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.