Stephen Maskell 4000m BikeErg
4,000m
Meters
7:57.6
Time
1:59.4
Pace
130
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 63 |
| Revolution Count | 504 |
| Power/kg | 2.59 |
| Drag Factor | 170 |
September 23, 2023 22:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 63 | 123 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 63 | 120 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 63 | 124 |
| 1:35.6 | 2,400m | 1:59.5 | 205 | 1005 | 63 | 125 |
| 1:35.2 | 3,200m | 1:59.0 | 208 | 1014 | 64 | 125 |
| 1:35.7 | 4,000m | 1:59.6 | 204 | 1003 | 63 | 125 |
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Workout Graph
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