Stephen Maskell 30:00 BikeErg
15,205m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
126
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 64 |
| Revolution Count | 1920 |
| Power/kg | 2.66 |
| Drag Factor | 169 |
September 25, 2023 14:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,205m | 1:58.3 | 211 | 1026 | 64 | 126 |
| 6:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 64 | 123 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 64 | 125 |
| 18:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 64 | 126 |
| 24:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 64 | 129 |
| 30:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 65 | 130 |
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Workout Graph
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