Stephen Maskell 30:00 BikeErg
15,323m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 64 |
| Revolution Count | 1929 |
| Power/kg | 2.72 |
| Drag Factor | 170 |
September 27, 2023 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,323m | 1:57.4 | 216 | 1043 | 64 | 123 |
| 6:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 63 | 115 |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 64 | 98 |
| 18:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 64 | 134 |
| 24:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 65 | 134 |
| 30:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 65 | 137 |
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Workout Graph
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