Stephen Maskell 30:00 BikeErg
15,427m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 2.77 |
September 28, 2023 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,427m | 1:56.6 | 220 | 1058 | 63 | 132 |
| 6:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 63 | 127 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 63 | 129 |
| 18:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 63 | 131 |
| 24:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 64 | 136 |
| 30:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 64 | 138 |
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Workout Graph
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