Stephen Maskell 10000m BikeErg
10,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 63 |
| Revolution Count | 1237 |
| Drag Factor | 179 |
September 30, 2023 22:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.4 | 10,000m | 1:56.4 | 222 | 1062 | 63 | 136 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 62 | 130 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 63 | 133 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 64 | 138 |
| 3:47.9 | 8,000m | 1:53.9 | 237 | 1114 | 65 | 143 |
| 3:49.0 | 10,000m | 1:54.5 | 233 | 1102 | 65 | 140 |
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Workout Graph
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