Stephen Maskell 4000m BikeErg
4,000m
Meters
7:46.5
Time
1:56.6
Pace
135
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 62 |
| Revolution Count | 489 |
| Power/kg | 2.78 |
| Drag Factor | 185 |
September 30, 2023 22:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:46.5 | 4,000m | 1:56.6 | 221 | 1059 | 62 |
| 1:28.7 | 800m | 1:50.8 | 257 | 1183 | 66 |
| 1:33.3 | 1,600m | 1:56.6 | 221 | 1059 | 63 |
| 1:34.5 | 2,400m | 1:58.1 | 212 | 1030 | 62 |
| 1:34.7 | 3,200m | 1:58.3 | 211 | 1026 | 62 |
| 1:35.3 | 4,000m | 1:59.1 | 207 | 1012 | 62 |
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Workout Graph
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