Stephen Maskell 4000m BikeErg
4,000
Meters
7:39.3
Time
1:54.8
Pace
137
Calories
124
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 64 |
| Revolution Count | 484 |
| Drag Factor | 180 |
October 01, 2023 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1095 | 137 | 64 | 124 |
| 1:33.8 | 800 | 1:57.2 | 217 | 1047 | 27 | 63 | 116 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1074 | 27 | 64 | 127 |
| 1:32.2 | 2,400 | 1:55.2 | 229 | 1086 | 27 | 64 | 128 |
| 1:31.5 | 3,200 | 1:54.3 | 234 | 1105 | 28 | 65 | 128 |
| 1:29.2 | 4,000 | 1:51.5 | 252 | 1168 | 28 | 67 |
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Workout Graph
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