Stephen Maskell 4000m BikeErg
4,000
Meters
7:56.9
Time
1:59.2
Pace
130
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 60 |
| Revolution Count | 477 |
| Power/kg | 2.54 |
| Drag Factor | 200 |
October 01, 2023 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1010 | 130 | 60 | 131 |
| 1:35.7 | 800 | 1:59.6 | 204 | 1003 | 26 | 60 | 126 |
| 1:34.8 | 1,600 | 1:58.5 | 210 | 1023 | 26 | 61 | 131 |
| 1:35.3 | 2,400 | 1:59.1 | 207 | 1012 | 26 | 60 | 133 |
| 1:35.4 | 3,200 | 1:59.2 | 206 | 1010 | 26 | 60 | 133 |
| 1:35.6 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 60 | 134 |
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Workout Graph
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