Stephen Maskell 30:00 BikeErg
15,021m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 62 |
| Revolution Count | 1857 |
| Power/kg | 2.56 |
| Drag Factor | 180 |
October 02, 2023 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,021m | 1:59.8 | 203 | 1000 | 62 | 124 |
| 6:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 62 | 124 |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 62 | 124 |
| 18:00.0 | 3,001m | 1:59.9 | 203 | 997 | 62 | 124 |
| 24:00.0 | 2,994m | 2:00.2 | 201 | 992 | 62 | 124 |
| 30:00.0 | 2,990m | 2:00.4 | 201 | 990 | 62 | 125 |
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Workout Graph
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