Stephen Maskell 30:00 BikeErg
15,024
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 63 |
| Revolution Count | 1893 |
| Power/kg | 2.5 |
| Drag Factor | 170 |
October 03, 2023 14:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,024 | 1:59.8 | 204 | 1000 | 497 | 63 | 125 |
| 6:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 100 | 63 | 125 |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 100 | 63 | 127 |
| 18:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 100 | 63 | 126 |
| 24:00.0 | 2,993 | 2:00.2 | 201 | 992 | 99 | 63 | 125 |
| 30:00.0 | 2,990 | 2:00.4 | 201 | 990 | 98 | 63 | 124 |
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Workout Graph
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