Stephen Maskell 30:00 BikeErg
15,023m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 66 |
| Revolution Count | 1976 |
| Power/kg | 2.56 |
October 05, 2023 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,023m | 1:59.8 | 203 | 1000 | 66 | 124 |
| 6:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 66 | 122 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 67 | 125 |
| 18:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 66 | 126 |
| 24:00.0 | 2,990m | 2:00.4 | 201 | 990 | 66 | 125 |
| 30:00.0 | 2,971m | 2:01.1 | 197 | 977 | 65 | 123 |
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Workout Graph
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