Stephen Maskell 500m BikeErg
500
Meters
0:46.9
Time
1:33.8
Pace
19
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| RPM | 72 |
| Revolution Count | 57 |
| Power/kg | 5.2 |
| Drag Factor | 225 |
October 07, 2023 22:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 19 | 72 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1402 | 3 | 64 |
| 0:09.2 | 200 | 1:32.0 | 449 | 1846 | 4 | 72 |
| 0:09.1 | 300 | 1:31.0 | 464 | 1898 | 4 | 79 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1898 | 4 | 72 |
| 0:09.2 | 500 | 1:32.0 | 449 | 1846 | 4 | 79 |
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Workout Graph
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