Stephen Maskell 5000m BikeErg
5,000m
Meters
9:57.7
Time
1:59.5
Pace
160
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 61 |
| Revolution Count | 616 |
| Power/kg | 2.58 |
| Drag Factor | 181 |
October 07, 2023 22:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.7 | 5,000m | 1:59.5 | 205 | 1005 | 61 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 61 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 63 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 62 |
| 0:59.8 | 2,000m | 1:59.6 | 205 | 1004 | 61 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 63 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 63 |
| 0:59.7 | 3,500m | 1:59.4 | 206 | 1007 | 61 |
| 1:00.1 | 4,000m | 2:00.2 | 202 | 993 | 62 |
| 0:59.7 | 4,500m | 1:59.4 | 206 | 1007 | 62 |
| 1:00.1 | 5,000m | 2:00.2 | 202 | 993 | 61 |
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Workout Graph
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