Stephen Maskell 6000m row
6,000
Meters
23:56.5
Time
1:59.7
Pace
397
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 120 |
October 11, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 6,000 | 1:59.7 | 204 | 1002 | 397 | 26 | 134 |
| 4:51.2 | 1,200 | 2:01.3 | 196 | 974 | 78 | 26 | 123 |
| 4:46.8 | 2,400 | 1:59.5 | 205 | 1005 | 80 | 27 | 132 |
| 4:45.2 | 3,600 | 1:58.8 | 209 | 1017 | 80 | 27 | 136 |
| 4:46.0 | 4,800 | 1:59.1 | 207 | 1011 | 80 | 26 | 140 |
| 4:47.2 | 6,000 | 1:59.6 | 204 | 1002 | 79 | 25 | 142 |
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Workout Graph
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