Stephen Maskell 30:00 BikeErg
15,023m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 63 |
| Revolution Count | 1891 |
| Power/kg | 2.56 |
| Drag Factor | 170 |
October 11, 2023 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,023m | 1:59.8 | 203 | 1000 | 63 | 125 |
| 6:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 63 | 124 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 63 | 124 |
| 18:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 63 | 128 |
| 24:00.0 | 3,002m | 1:59.9 | 203 | 998 | 63 | 127 |
| 30:00.0 | 2,985m | 2:00.6 | 200 | 986 | 63 | 124 |
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Workout Graph
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