Stephen Maskell 500m BikeErg
500m
Meters
0:46.5
Time
1:33.0
Pace
20
Calories
135
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| RPM | 74 |
| Revolution Count | 58 |
| Drag Factor | 216 |
October 12, 2023 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 74 | 135 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 110 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 79 | 128 |
| 0:09.0 | 300m | 1:30.0 | 480 | 1952 | 73 | 141 |
| 0:09.1 | 400m | 1:31.0 | 464 | 1898 | 79 | 147 |
| 0:09.2 | 500m | 1:32.0 | 449 | 1846 | 78 | 151 |
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Workout Graph
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