Stephen Maskell 30:00 BikeErg
15,054m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 64 |
| Revolution Count | 1935 |
| Power/kg | 2.58 |
October 16, 2023 14:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,054m | 1:59.5 | 205 | 1004 | 64 | 129 |
| 6:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 64 | 127 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 65 | 129 |
| 18:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 65 | 130 |
| 24:00.0 | 3,001m | 1:59.9 | 203 | 997 | 64 | 128 |
| 30:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 64 | 133 |
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Workout Graph
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