Stephen Maskell 30:00 BikeErg
15,154m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 63 |
| Revolution Count | 1909 |
| Power/kg | 2.63 |
| Drag Factor | 170 |
October 17, 2023 14:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,154m | 1:58.7 | 209 | 1018 | 63 | 126 |
| 6:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 64 | 125 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 63 | 125 |
| 18:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 63 | 126 |
| 24:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 63 | 129 |
| 30:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 64 | 129 |
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Workout Graph
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