Stephen Maskell 30:00 BikeErg
15,154m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 2.63 |
October 18, 2023 14:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,154m | 1:58.7 | 209 | 1018 | 63 | 127 |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 64 | 125 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 64 | 128 |
| 18:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 64 | 128 |
| 24:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 64 | 128 |
| 30:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 63 | 128 |
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Workout Graph
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