Stephen Maskell 4000m BikeErg
4,000m
Meters
7:57.7
Time
1:59.4
Pace
130
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 58 |
| Revolution Count | 463 |
| Power/kg | 2.58 |
| Drag Factor | 218 |
October 20, 2023 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 58 | 132 |
| 1:35.4 | 800m | 1:59.2 | 206 | 1010 | 58 | 133 |
| 1:35.9 | 1,600m | 1:59.8 | 203 | 999 | 58 | 132 |
| 1:35.5 | 2,400m | 1:59.3 | 206 | 1008 | 58 | 132 |
| 1:35.5 | 3,200m | 1:59.3 | 206 | 1008 | 58 | 133 |
| 1:35.5 | 4,000m | 1:59.3 | 206 | 1008 | 58 | 134 |
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Workout Graph
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