Stephen Maskell 500m BikeErg
500m
Meters
0:46.9
Time
1:33.8
Pace
19
Calories
138
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| RPM | 72 |
| Revolution Count | 57 |
| Power/kg | 5.34 |
| Drag Factor | 218 |
October 20, 2023 21:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 72 | 138 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 63 | 115 |
| 0:09.4 | 200m | 1:34.0 | 421 | 1750 | 77 | 130 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 72 | 142 |
| 0:09.0 | 400m | 1:30.0 | 480 | 1952 | 80 | 149 |
| 0:08.9 | 500m | 1:29.0 | 496 | 2008 | 74 | 154 |
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Workout Graph
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