Stephen Maskell 30:00 BikeErg
15,023m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 62 |
| Revolution Count | 1859 |
| Power/kg | 2.56 |
| Drag Factor | 179 |
October 23, 2023 14:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,023m | 1:59.8 | 203 | 1000 | 62 | 129 |
| 6:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 62 | 127 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 62 | 130 |
| 18:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 62 | 130 |
| 24:00.0 | 2,992m | 2:00.3 | 201 | 991 | 62 | 130 |
| 30:00.0 | 3,003m | 1:59.8 | 203 | 999 | 62 | 132 |
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Workout Graph
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